Maureen Pickett

Have life’s challenges been overwhelming? Are you finding yourself questioning whether you're okay—or whether you’re enough? Taking the first step toward therapy can feel intimidating, but you don’t have to go through this alone. I work with adults navigating trauma, anxiety, depression, mood disorders, grief, and major life transitions. Whether you're feeling stuck, lost, or simply ready for change, therapy can offer insight, support, and practical tools for healing and growth. My approach is grounded in mindfulness and Cognitive Behavioral Therapy (CBT), along with training in psychodynamic and somatic models. I focus on building a strong therapeutic relationship and staying attuned to your unique personal themes. Together, we’ll work on accessing and tolerating difficult emotions, gaining clarity, and identifying what’s truly effective in your life. I bring a nonjudgmental, strength-based, and laid-back style to my work—honest, kind, and direct. I believe in the power of collaboration and aim to help you accept and honor your thoughts and feelings without shame. At the heart of this work is the belief that you deserve to embrace your true self and move toward a life of meaning and connection.